Wednesday, April 23, 2014

Quesadillas with Carrot ♥ Healthy food for kids

Mexican food is actually very healthy if you cook it the right way. I love this quesadilla option because is a great way to introduce children to vegetables. Zucchini and carrot have an amount of sugar that makes them very attractive to kids. This is a very complete meal, add a glass of mil and a fruit as a dessert and there you go! You have a complete healthy meal.

Ingredients: 

Cheese 90gr or 3.17oz
Tortilla 3
2 grated carrots
3 onion spons
1 pinch oregano

How to make it:

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